Work with Sweatlocal fitness online
Invest in 2024
Evidenced based training and nutrition
HERE'S WHAT INCLUDED ...
Communication
UNLIMITED portal messaging & video support with your coach so that you can problem solve as real life happens.
Customization
Your nutrition and/or workout program is based on where you are at and where you want to go. Nothing is cookie cutter.
Accountability
Weekly written and video check ins so that you and your coach can dig into the past week and plan for weeks ahead.
In addition our app provides an excellent meal tracker, links to your smart watch, and becomes your central powerhouse for measurements, weight, progress pics, and workout progress as well.
Private Checkins
Written & Video Check Ins. Our app provides a private space for measurements, progress pictures, and all logging. Our program goes beyond an email response from your check in. There is constant interaction and real conversation which is one of the reasons people are so successful with us. Adjustments to your plan are important to us. We use your
Group Support
Optional but recommended. Crowd source ideas, learn from others, provide others with your own tips and tricks.
You don't have to do this alone.
Training Program
Our training program is not DIY nor do we just hand you a program and wish you good luck. We are not kidding when we say you have a coach! Along with thorough programming based on the goals, cardio, warm ups, and stretching protocols, you'll have video tutorials with every exercise AND constant access to your coach and yes... check ins are NOT just for nutrition clients!
Heads up... custom programing is not included in the nutrition only option.
There is a 6 week dumbbell strength program available to the nutrition only crew but here is no customization.
Take peek inside...
Custom Programming
Available for Training & Training+Nutrition
Central Calendar
Included in all programs
App & Desktop Accessibility
Included in all programs
Quarterly Challenges
Included in all programs
Dashboard
Included in all programs
Optional Meal Support
Nutrition & Training + Nutrition
In App Food Tracker
Nutriton /Nutrition & Training
Progress Badges.
All programs
Biometric Data
All programs
They did it and so will you!
Meet Your Coach...
Know who you want to work with? Wonderful. You can tell us that in your intake form and we will do our very best to add you to their roster.
Not sure? No worries. We read through your intake form and pair you up with a coach we believe has the best super super powers for you.
Jeidi
Nutrition Only
Coaching style:
Dieting is a skill set. I help clients build the the skills their goals require. "Not wanting it enough" or "getting more focused" is not people's real struggle.
Super Power:
I can take your cheat treat and turn it into your consistency tool.
My Story:
Ashley
Nutrition Only
Coaching style:
I want you to keep it simple in the kitchen and at the grocery store. Life is complicated enough without a 35 ingredient recipe for dinner.
Super Power: I travel the globe, I enjoy drinks with friends, and I'm a busy mom. I don't say no to making memories with family but I also know what's not worth the calories. If that's the kind of "balance" you need to see in action, I'm your girl.
My Story:
Elizabeth
Nutrition & Training
Coaching style: You don't need 15 new tasks. You need one or two big rocks to move your process forward. We're gonna focus on the boulders not the pebbles.
Super Power:
Once a teacher, always a teacher. What's difficult for you, simply becomes my lesson plan. I love to break down information into smaller pieces to make you successful.
Meal Prepping is my jam!
Madisen
Nutrition & Training
Coaching style: Sustainable progress is a mix of habit strategies, compassion, along with your log books and numbers. All three are not always needed to the same degree. My job as a coach is to tap into the missing piece.
Super Power: My degree in exercise science and my personal journey towards health give me the ability to understand the anxieties and fears behind changing the way we eat.
My Story:
I thought getting smaller would make me happy.
I thought I'd like the way I looked more if I could lose "just 5 more pounds."
Turns out, learning to manage my anxiety, strength training, having fun getting stronger, and understanding how my calories and macros influenced all of that was a major turning point.
I became a nutrition coach and personal trainer because I wanted to give others what those things had done for me.
Jessie
Training Only
Coaching style:
Empowerment. I'm here to take all the think work out of your gym time. I'm not scared of your schedule, travel, available equipment, experience level, or physical limitations. Whatever has stopped you before doesn't stand a chance now.
Super Power: I'm a strength training fanatic, human anatomy nerd, and an organizational wizard. I promise, no matter where you're at, the right programming for your needs and my support will pave the path.
My Story:
Christy
Nutrition & Training
Coaching style:
I believe we are capable of more than we realize. My job as a coach is to believe this before you can believe it of yourself. I am your biggest cheerleader all the while holding you accountable to what you fear the most.
Super Power: Helping endurance athletes train and eat for their "crazy" goals. As a life long athlete, my goals have taken many shapes. I've gained a wealth of knowledge along the way that I cannot wait to share with you.
My Story:
You've never been scared to work for it.
Fact.
People aren't scared to work hard.
People aren't afraid to "give it their all."
They're simply too busy and tired after work and kids to THINK and PLAN for their fitness goals.
Give all that madness to your coach so all you have to do is follow instructions. You don't need another thing on your plate to manage!
FREQUENTLY ASKED QUESTIONS
Nutrition FAQ's
FREQUENTLY ASKED QUESTIONS
Programming FAQ's
How much weight can I expect to lose in Diet Rebellion?
This depends on how lean you are already are, how long you've already been dieting down, and if your end goal is more lifestyle change vs a quick transformation for a specific event. We ask you all of this in the intake form.
What makes this different than a DIY program?
Our online programming is very high touch. Your program is based on your goals, your body, your aches and pain, your schedule, your travel schedule, the amount of time you have, and the equipment available.
You truly have a coach by your side.
What if I don't want to track my calories?
We are NOT the right program for you then. While we can provide you with a suggested meal plan and recipes our coaching is highly data driven.
How will I know if I'm doing the exercises correctly?
Not only does our programming come with tutorial videos but you have unlimited access to video chat with your coach. You can send your coach video or let your coach watch you in real time.
Do I need to purchase any supplements?
Zip. Zero. Zilch.
Is cardio included?
Of course! If it's needed and desired, it will be programmed. If you're after a running goal, that will be primary and strength training will be programmed to support that.
What if I want to gain muscle vs lose weight or gain and lose?
Sounds fun! You will indicate this in your intake form. You MUST be weight training to achieve this so if you're not already weight training sign up for the nutrition and online programming option.
Is nutrition included?
For a specific nutrition program you will want to opt in for nutrition and programming. However, your coach can/will make general recommendations regardless so that your training feels good and you have the energy to perform well.
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