Competition prep and advanced physique mastery with IFBB Pro Jeidi Pippins.
You’ve built healthy habits. You love the gym.
And now you've started to wonder, "So what's next?"
This is where curiosity turns into commitment.
who is this for?
Advanced Physique Coaching is beyond I wanna “get healthy.”
This isn’t a reset or a detox.
To get to your "next level" there's got to be a bigger why than chasing abs for summer.
Advanced Physique Coaching is for women who:
- Have been lifting for at least 2 years
- Have a working knowledge of macros and basic nutrition
- Feel the pull toward something more athletic (scary)
- Want to see what happens when their training and nutrition become targeted and intentional
- Are curious about stepping on stage even though it scares you and might feel like "that's not me."
You don’t have to be competition-ready today.
You just have to be excited to see what happens when you take all of your good habits and make them great.
from "healthy lifestyle" to physique mastery
There’s nothing wrong with wanting to feel better in your body.
But competing - or training at that level - is a different pursuit.
Fat loss is about health and sustainability.
Competing is about performance, muscle maturity, and strategic phases.
One builds a foundation.
The other tests your ceiling.
And if you’re not sure which one fits you yet - that’s exactly why the assessment exists.
what will I be asked to do?
This is structured, phased coaching.
We don’t just “lean out.”
We build.
Then refine.
Then reveal.
Inside coaching, you’ll receive:
- Structured training programming built for physique development to meet the criteria for stage
- Strategic nutrition phases (build → refine → stage lean)
- Weekly check-ins and same day adjustments
- Objective feedback (not emotional guesswork)
- Guidance on posing and presentation if competition is the goal
- Coaching that prioritizes communication and conversation.
competition is a destination,
not a requirement
Let's be clear: not everyone who trains for physique sport competes. And that's completely valid.
Some athletes build stage-quality physiques and never step under the lights. Others use prep principles to finally see the muscle they've been chasing for years.
The stage is one outcome. But the growth—the discipline, the body awareness, the mental fortitude you build along the way? That belongs to you whether you compete or not.
I'm not here to pressure you onto a stage. I'm here to help you discover what you want—and support you in getting there.
this is more than programming
Training:
Structured Training Built for Your Body
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Not cookie-cutter templates. Real programming based on your needs for the division and how your body responds.
Feedback:
Ongoing Coaching & Adjustments
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I'm not a drill sergeant but a guide. Communication between the two of us is as important as your training and nutrition. We have structured weekly check ins but ongoing communication is encouraged and key to helping you through each challenge .
Nutrition:
Macro-Based Nutrition That Evolves
••••••••
Strategic nutrition that phases with your training. Whether you're building, maintaining, or peaking, your macros adjust to support your physique goals.
Stage Time:
Game Day Support
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I won't get you to stage to simply "hope for the best." You can count on constant communication and real time adjustments to make sure your physique and confidence shine through.
why jeidi.
I didn't find my passion for fitness until I was almost 30. I truly didn't believe that it was in my genetics to be an athelte.
My mental and physical transformation has been a 15 year journey from an exhausted and out of shape new mom to a full time coach with a drive to constantly find her genetic potential.
I've spent the past 13 years coaching men and women at my studio and expanded to lifestyle nutrition coaching 10 years ago.
I've helped hundreds of every day humans forge their own physical and mental transformations and see themselves not just as moms and dads but true athletes.
Today, I am grateful that many of these athletes have seen how bodybuilding has advanced my journey and now trust me with their own next step.
My role as your coach is to lead you through the normal fears of taking on something new and create a process that challenges you in the best ways possible.
"I have never felt more seen and supported. She completely understands my fears about putting myself out there and my goals for building something meaningful and she keeps me grounded before I spiral into overthinking every decision."
- Lisa L.
"When I was first considering a body building competition, Jeidi was the first person to push my curiosity. Her encouragement changed everything for me. When I was stuck in my own head, she told me to rip off the band-aid and just go for it, and I knew she would answer all my many questions.
She has this incredible balance of being direct and matter-of-fact while still making you feel fully supported. She kept me from overthinking and helped me focus on doing the work instead of worrying about it.
Prep is never easy, but having the right person in your ear can really make a difference in your mindset throughout prep and beyond the stage."
- Elizabeth B.
"Reflecting on this last year and where I started. So thankful to Jeidi and her coaching that motivated me to dream. I've come a long way from where I started in that pink bikini pictures and so thankful for my friends and family that carried me through and encouraged me all the way. Starting this new page as a way to share and journal the next chapter of my story..."
- Maria M.
let's find out if you're ready
If you’ve been wondering what you’re capable of with the right structure, the right feedback, and the right standard then you owe it to yourself take the first step and take the assessment.
There's something important to that curiosity that keeps bubbling.
Time to FAFO.
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